Brezel
Packaged product Brot und Backwaren Bofrost
Brezel contains 243 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 68 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 54,2 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 23,9 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48,1 mg | 11 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 9,3 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 4,5 g)
- Sugars3 gabove the median for Brot und Backwaren (median 2,5 g)
- Fat4,1 gbelow the median for Brot und Backwaren (median 5,1 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,86 g)
- Sodium640 mgabove the median for Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 30,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0870269059145
- Quantity
- 870g
- Category
- Spezialbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, huile de colza, levure, sel iodé (sel, iodate de potassium), sucre, émulsifiant (esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras), agent de traitement de la farine (acide ascorbique, enzymes (amylase, hémicellulase)), correcteur d'acidité (hydroxyde de sodium). Dans un sachet: sel. ND Tarwemeel, water, koolzaadolie, gist, gejodeerd zout Ala riden
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 243 kcal.
How much protein is in Brezel?
Brezel contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,3 g).
How many carbs are in Brezel?
Brezel has 42,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Mangan (54 % DV), Vitamin E (24 % DV), Kupfer (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870269059145. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.