Bretzel
Packaged product Snacks Grafschafter
Bretzel contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
100 g provides 74 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 60,6 µg | 15 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for snacks (median 10,6 g)
- Fiber6,3 gin the top quarter of snacks (median 3,6 g)
- Sugars3,9 gabove the median for snacks (median 3,2 g)
- Fat3,2 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Sodium640 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 24,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20347932
- Label serving
- 75 g
- Category
- Pretzel Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator: Guarkernmehl; Dextrose, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Weizenmalzmehi, Säureregulator: Natriumhydroxid. .....
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8,6 g | 44,8 g | 8,6 g |
| Mes bretzels d'Alsace Bio Burgard | 294 | 8,5 g | 50 g | 4,7 g |
| Moricettes E. Leclerc | 291 | 8,3 g | 51 g | 5,5 g |
| Laugenbrezeln Grafschafter | 291 | 9,6 g | 54,3 g | 3,2 g |
| Soft Pretzel Super Pretzel | 290 | 8,1 g | 50 g | 6,5 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
| Vollkorn Knusper Brezel Huober | 298 | 11,1 g | 62,7 g | 6,3 g |
| cheddar filled pretzel bites Appetitos | 283 | 10 g | 38,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
How much protein is in Bretzel?
Bretzel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,4 g in serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzel?
Bretzel has 54,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74 % DV), mangan (72 % DV), kobber (26 % DV), phosphor (18 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20347932. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.