Bresaola
Packaged product Viande Carrefour
Bresaola contains 169 kcal per 100 g. A serving, 7 g (7 g) provides about 12 kcal.
Roughly 81 % of its calories come from protein, with 18 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (164 kcal per 100 g).
100 g provides 88 % of the Daily Value for zinc, 72 % of the Daily Value for Vitamine B12 and 33 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 72,6 mg | 24 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 34 g | 68 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,2 mg | 33 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 1,7 µg | 72 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 5,5 mg | 30 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 9,7 mg | 88 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 40,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 1 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,4 gin the top quarter of viande (median 2,9 g)
- Saturated fat1,6 gin the top quarter of viande (median 1,2 g)
- Sodium1 520 mgin the lowest quarter of viande (median 1 600 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245413554758
- Quantity
- 70 g
- Label serving
- 7 g
- Category
- bresaola-della-valtellina
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf (origine Union Européenne), sel, dextrose, conservateurs : nitrate de sodium, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola della Valtellina IGP Rigamonti | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola Della Valtellina Kaufland | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina I.G.P Rigamonti | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina I.G.P. punta d'anca Migros | 170 | 33 g | 0,5 g | 4 g |
| Bresaola Della Valtellina Luigi Ferrari | 168 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina IGP Megamark | 168 | 33,8 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina IGP Auchan | 167 | 34 g | 0,5 g | 3,1 g |
| Bresaola Della Valtellina I.G.P. Monoprix | 167 | 34 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 169 kcal. Serving, 7 g (7 g): about 12 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,4 g in serving, 7 g (7 g). About 81 % of its calories come from protein.
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (88 % DV), Vitamine B12 (72 % DV), Niacine (B3) (33 % DV), fer (30 % DV) and iodine (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresaola?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245413554758. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.