Bresaola
Packaged product Kød Carrefour
Bresaola contains 169 kcal per 100 g. A serving, 7 g (7 g) provides about 12 kcal.
Roughly 81 % of its calories come from protein, with 18 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (164 kcal per 100 g).
100 g provides 88 % of the Daily Value for zink, 72 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 72,6 mg | 24 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 9,7 mg | 88 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 40,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 1 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,4 gin the top quarter of kød (median 2,9 g)
- Saturated fat1,6 gin the top quarter of kød (median 1,2 g)
- Sodium1.520 mgin the lowest quarter of kød (median 1.600 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245413554758
- Quantity
- 70 g
- Label serving
- 7 g
- Category
- bresaola- della- valtellina
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf (origine Union Européenne), sel, dextrose, conservateurs : nitrate de sodium, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola della Valtellina IGP Rigamonti | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola Della Valtellina Kaufland | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina I.G.P Rigamonti | 169 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina I.G.P. punta d'anca Migros | 170 | 33 g | 0,5 g | 4 g |
| Bresaola Della Valtellina Luigi Ferrari | 168 | 34 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina IGP Megamark | 168 | 33,8 g | 0,5 g | 3,4 g |
| Bresaola della Valtellina IGP Auchan | 167 | 34 g | 0,5 g | 3,1 g |
| Bresaola Della Valtellina I.G.P. Monoprix | 167 | 34 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 169 kcal. Serving, 7 g (7 g): about 12 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,4 g in serving, 7 g (7 g). About 81 % of its calories come from protein.
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (88 % DV), Vitamin B12 (72 % DV), Niacin (B3) (33 % DV), jern (30 % DV) and jod (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresaola?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245413554758. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.