Brechbohnen (kleine Dose)
Packaged product Haricots et légumineuses Freshona
Brechbohnen (kleine Dose) contains 25 kcal per 100 g. A serving, 150 g (150 g) provides about 38 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 283 products.
100 g provides 157 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,2 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 29,8 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 58 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Fiber2,1 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 0,77 g)
- Fat0,2 gbelow the median for haricots et légumineuses (median 0,44 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium256 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 283 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20065171
- Quantity
- 400g
- Label serving
- 150 g
- Category
- Haricots communs en conserve
- Packaging
- Metal,canned,Steel,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green beans, water, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse: Bohnen - Prinzessbohnen King's Crown | 25 | 1,6 g | 2,8 g | 0,5 g |
| Brechbohnen (Bio) Campo Verde GmbH | 25 | 1,8 g | 2,2 g | 0,4 g |
| Duo de haricots D'aucy | 26 | 1,6 g | 3 g | 0,2 g |
| Brechbohnen King's Crown | 26 | 1,5 g | 2,9 g | 0,4 g |
| Schnittbohnen Stollenwerk | 24 | 1,5 g | 3 g | 0,5 g |
| Haricots beurre Extra-fins Carrefour | 24 | 1,4 g | 2,8 g | 0,5 g |
| Duo Haricots verts et beurre extra fins - Boîte de 225g net égoutté U | 24 | 1,7 g | 3,1 g | 0,1 g |
| junge Prinzess Bohnen K-Classic | 24 | 1,6 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brechbohnen (kleine Dose)?
100 g of Brechbohnen (kleine Dose) has 25 kcal. Serving, 150 g (150 g): about 38 kcal.
How much protein is in Brechbohnen (kleine Dose)?
Brechbohnen (kleine Dose) contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in serving, 150 g (150 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,4 g).
How many carbs are in Brechbohnen (kleine Dose)?
Brechbohnen (kleine Dose) has 2,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brechbohnen (kleine Dose)?
Brechbohnen (kleine Dose) contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brechbohnen (kleine Dose) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brechbohnen (kleine Dose)?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065171. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.