Breakfast
Packaged product Autres aliments Purasana
Breakfast contains 354 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 35 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (379 kcal per 100 g).
100 g provides 630 % of the Daily Value for zinc, 148 % of the Daily Value for cuivre and 136 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,3 g | 63 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,69 mg | 0,8 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 1,9 mg | 12 % |
| Vitamine K L | 26,3 µg | 22 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 9,9 mg | 62 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 106 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 18,5 mg | 103 % |
| Magnésium L | 269 mg | 64 % |
| Phosphore L | 700 mg | 56 % |
| Potassium L | 1 493 mg | 32 % |
| Zinc L | 69,3 mg | 630 % |
| Cuivre L | 1,3 mg | 148 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 75 µg | 136 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 19,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 23 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of autres aliments (median 6,3 g)
- Fiber29 gin the top quarter of autres aliments (median 5,7 g)
- Sugars15 gbelow the median for autres aliments (median 22,2 g)
- Fat11,6 gabove the median for autres aliments (median 7,2 g)
- Saturated fat3,8 gin the top quarter of autres aliments (median 1,6 g)
- Sodium172 mgabove the median for autres aliments (median 70 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 4,7 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Purasana
- Barcode
- 5400706613446
- Quantity
- 250 g
- Category
- Petits déjeuners
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic powder of cacao, spirulina, lucuma and maca, organic hemp seed, organic açai berry powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fiocchi di frumento e crusca 45 | 356 | 10 g | 68 g | 2 g |
| Choco Lunas Sol Natural | 356 | 3,6 g | 75,4 g | 2,6 g |
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| Brinta Wake Up Brinta | 350 | 5,7 g | 73 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast?
100 g of Breakfast has 354 kcal.
Is Breakfast high in protein?
Breakfast contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,3 g).
How many carbs are in Breakfast?
Breakfast has 16,7 g of total carbohydrates per 100 g, including 29 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast?
Breakfast contains 11,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (630 % DV), cuivre (148 % DV), sélénium (136 % DV), fer (103 % DV) and magnésium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400706613446. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.