All Bran regular
Packaged product Autres aliments Kellogg's
All Bran regular contains 359 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (383 kcal per 100 g).
100 g provides 115 % of the Daily Value for manganèse, 26 % of the Daily Value for magnésium and 25 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 14 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 4 mg | 25 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 2,7 mg | 115 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 13,5 µg | 9 % |
| Chlorure L | 429 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of autres aliments (median 6,7 g)
- Fiber15 gin the top quarter of autres aliments (median 6,1 g)
- Sugars14 gbelow the median for autres aliments (median 18,7 g)
- Fat3,2 gbelow the median for autres aliments (median 10,6 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 2,1 g)
- Sodium280 mgin the top quarter of autres aliments (median 108 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,23 g |
|---|---|
| Graisses polyinsaturées L | 0,57 g |
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5738000241073
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Petits déjeuners
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet (66), Son de blé (21%), Sucre, Farine d'avoine (6%), Sirop de glucose, Arôme de malt d'orge, Sel, Arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineSirop de glucoseSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran regular?
100 g of All Bran regular has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is All Bran regular high in protein?
All Bran regular contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,7 g).
How many carbs are in All Bran regular?
All Bran regular has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran regular?
All Bran regular contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does All Bran regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (115 % DV), magnésium (26 % DV), Niacine (B3) (25 % DV), cuivre (25 % DV) and chlorure (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran regular?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5738000241073. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.