Breakfast blend teabags

Packaged product Boissons Marks & Spencers

Breakfast blend teabags contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.

Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 0 kcal per 100 g across 1 470 products.

100 g provides 16 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast blend teabags by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
8,6 gprotein
42,9 gcarbohydrates
5,7 gfat
90kcal in serving, 1 slice, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 5,7 g 7 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 371 mg 16 %
Total carbohydrates L 42,9 g 16 %
Dietary fiber L 2,9 g 10 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 8,6 g 17 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0,015 mg1 %
Niacine (B3) L 0,1 mg0,6 %
Acide pantothénique (B5) L 0,011 mg0,2 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 5 µg1 %
Vitamine B12 L 0 µg0 %
Calcium L 0 mg0 %
Fer L 2,9 mg16 %
Magnésium L 2 mg0,5 %
Phosphore L 1 mg0,1 %
Potassium L 143 mg3 %
Zinc L 0,025 mg0,2 %
Cuivre L 0,018 mg2 %
Manganèse L 0,19 mg8 %
Sélénium L 0,05 µg0,1 %
Iodine L 0,22 µg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 67 %Fat: 20 %257kcal / 100 g
  • Protein 13 %
  • Carbohydrates 67 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer16 %Manganèse8 %Potassium3 %Cuivre2 %Folate (B9)1 %Riboflavine (B2)1 %Niacine (B3)0,6 %Magnésium0,5 %Zinc0,2 %Acide pantothénique...0,2 %

Nutritional insights

  • Protein8,6 gin the top quarter of boissons (median 0 g)
  • Fiber2,9 gin the top quarter of boissons (median 0 g)
  • Fat5,7 gin the top quarter of boissons (median 0 g)
  • Sodium371 mgin the top quarter of boissons (median 0 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water99,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L99,8 g
Alcool L0 g

Product details

Brand
Marks & Spencers
Barcode
00740609
Quantity
250 g
Label serving
1 slice (35 g)
Category
sacs à thé
Packaging
Plastic,Paper,Box,Cardboard,en:pack,en:mix-paper-fsc-c023337,fr:teabags
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tea

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breakfast blend teabags?

100 g of Breakfast blend teabags has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.

How much protein is in Breakfast blend teabags?

Breakfast blend teabags contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).

How many carbs are in Breakfast blend teabags?

Breakfast blend teabags has 42,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast blend teabags?

Breakfast blend teabags contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Breakfast blend teabags contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast blend teabags?

100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00740609. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.