Breaded haddock
Packaged product Poissons et fruits de mer Wegmans
Breaded haddock contains 113 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 240 kcal.
Roughly 47 % of its calories come from protein, with 40 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 142 kcal per 100 g across 16 products.
100 g provides 51 % of the Daily Value for iodine, 40 % of the Daily Value for sélénium and 27 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 0,47 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 13,1 g | 26 % |
| Vitamine A L | 0,6 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 22,2 µg | 40 % |
| Iodine L | 76,1 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 40 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for poissons et fruits de mer (median 11,4 g)
- Fiber0,47 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,47 gabove the median for poissons et fruits de mer (median 0,24 g)
- Fat1,6 gbelow the median for poissons et fruits de mer (median 3,2 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,61 g)
- Sodium418 mgabove the median for poissons et fruits de mer (median 346 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 69 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890615522
- Quantity
- 30 oz
- Label serving
- 1 portion (213 g)
- Category
- Produits de la mer surgelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, Water, Bread Crumbs (Wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Batter Mix (Enriched Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening, Guar Gum, Spices, Celery Seed, Celery Seed Extracts), Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chipotle shrimp with rice & beans Luke’s | 107 | 4,4 g | 19,1 g | 1,8 g |
| Wild caught ahi tuna steaks Fredrick’s by Meijer | 120 | 28 g | 0 g | 0,5 g |
| Shrimp & Linguine Old Bay | 122 | 4,9 g | 18,3 g | 2,8 g |
| Crevettes st jacques et homard, sauce au Chardonnay Picard | 88 | 8,8 g | 3,5 g | 4,1 g |
| Shrimp Fremont Fish Market | 88 | 16,8 g | 0,88 g | 0,44 g |
| Cocktail de fruits de mer Prix Mini | 84 | 16 g | 1,6 g | 1,5 g |
| Cooked shrimp Fredrick’s by Meijer | 82 | 17,6 g | 0 g | 0,59 g |
| Cocktail de fruits de mer surgelés Coop | 81 | 16 g | 0,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded haddock?
100 g of Breaded haddock has 113 kcal. Serving, 1 portion, 213 g (213 g): about 240 kcal.
Is Breaded haddock high in protein?
Breaded haddock contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 213 g (213 g). About 47 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 11,4 g).
How many carbs are in Breaded haddock?
Breaded haddock has 11,3 g of total carbohydrates per 100 g, including 0,47 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded haddock?
Breaded haddock contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Breaded haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51 % DV), sélénium (40 % DV), Vitamine B12 (27 % DV), Vitamine B6 (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded haddock?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890615522. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.