Breaded haddock
Packaged product Fisk og skaldyr Wegmans
Breaded haddock contains 113 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 240 kcal.
Roughly 47 % of its calories come from protein, with 40 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 142 kcal per 100 g across 16 products.
100 g provides 51 % of the Daily Value for jod, 40 % of the Daily Value for selen and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 0,47 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,64 µg | 27 % |
| Calcium L | 18,8 mg | 1 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 22,2 µg | 40 % |
| Jod L | 76,1 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 40 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for fisk og skaldyr (median 11,4 g)
- Fiber0,47 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,47 gabove the median for fisk og skaldyr (median 0,24 g)
- Fat1,6 gbelow the median for fisk og skaldyr (median 3,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,61 g)
- Sodium418 mgabove the median for fisk og skaldyr (median 346 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890615522
- Quantity
- 30 oz
- Label serving
- 1 portion (213 g)
- Category
- Frosne, kogte skaldyr
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock, Water, Bread Crumbs (Wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Batter Mix (Enriched Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Salt, Dextrose, Leavening, Guar Gum, Spices, Celery Seed, Celery Seed Extracts), Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chipotle shrimp with rice & beans Luke’s | 107 | 4,4 g | 19,1 g | 1,8 g |
| Wild caught ahi tuna steaks Fredrick’s by Meijer | 120 | 28 g | 0 g | 0,5 g |
| Shrimp & Linguine Old Bay | 122 | 4,9 g | 18,3 g | 2,8 g |
| Crevettes st jacques et homard, sauce au Chardonnay Picard | 88 | 8,8 g | 3,5 g | 4,1 g |
| Cooked shrimp Fredrick’s by Meijer | 82 | 17,6 g | 0 g | 0,59 g |
| Cocktail de fruits de mer surgelés Coop | 81 | 16 g | 0,6 g | 1,6 g |
| Fruits de mer Costa | 76 | 13 g | 2 g | 1,8 g |
| Frutti di Mare MSC Escal | 74 | 14 g | 0,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded haddock?
100 g of Breaded haddock has 113 kcal. Serving, 1 portion, 213 g (213 g): about 240 kcal.
Is Breaded haddock high in protein?
Breaded haddock contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 213 g (213 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 11,4 g).
How many carbs are in Breaded haddock?
Breaded haddock has 11,3 g of total carbohydrates per 100 g, including 0,47 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded haddock?
Breaded haddock contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Breaded haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (51 % DV), selen (40 % DV), Vitamin B12 (27 % DV), Vitamin B6 (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded haddock?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890615522. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.