Breaded 9 Chunky Cod Fish Fingers
Packaged product Poissons et fruits de mer Marks & Spencer
Breaded 9 Chunky Cod Fish Fingers contains 181 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 181 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 96 % of the Daily Value for sélénium, 34 % of the Daily Value for iodine and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,45 µg | 0 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 10,7 mg | 0,8 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 86,5 mg | 7 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 52,5 µg | 96 % |
| Iodine L | 50,4 µg | 34 % |
| Chlorure L | 429 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber1,2 gabove the median for poissons et fruits de mer (median 1 g)
- Sugars4,6 gin the top quarter of poissons et fruits de mer (median 1 g)
- Fat6,6 gin the lowest quarter of poissons et fruits de mer (median 8,5 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sodium250 mgin the lowest quarter of poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 0,53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,05 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 70,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00094986
- Label serving
- 1 Unit (100 g)
- Category
- Doigts de poissons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (62%), Wheat flour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Salt, Rice Flour, Yeast, Sunflower Oil, Colour: Paprika Extract, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelRizLevureHuile de tournesolFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen ja! | 181 | 11,9 g | 15,2 g | 7,9 g |
| Fischstäbchen Jeden Tag | 181 | 12 g | 15 g | 7,9 g |
| Sticks de poisson Denner | 181 | 12 g | 15 g | 7,9 g |
| Fish sticks Everyday | 181 | 13 g | 14 g | 7,9 g |
| Fischstäbchen Sea Gold | 181 | 12 g | 15 g | 7,9 g |
| Fischtäbchen Penny | 181 | 11,9 g | 15,2 g | 7,9 g |
| Fischstäbchen mit BIO-Knusperpanade rewe | 181 | 13 g | 13,7 g | 8,1 g |
| 15 bâtonnets panés de poisson surgelés Groupe Casino | 181 | 12 g | 15 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded 9 Chunky Cod Fish Fingers?
100 g of Breaded 9 Chunky Cod Fish Fingers has 181 kcal. Serving, 1 unit, 100 g (100 g): about 181 kcal.
Is Breaded 9 Chunky Cod Fish Fingers high in protein?
Breaded 9 Chunky Cod Fish Fingers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 unit, 100 g (100 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers has 18,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers contains 6,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded 9 Chunky Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (96 % DV), iodine (34 % DV), Vitamine B12 (21 % DV), manganèse (19 % DV) and chlorure (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded 9 Chunky Cod Fish Fingers?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00094986. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.