Breaded 9 Chunky Cod Fish Fingers
Packaged product Fish and Seafood Marks & Spencer
Breaded 9 Chunky Cod Fish Fingers contains 181 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 181 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 96% of the Daily Value for selenium, 34% of the Daily Value for iodine and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.45 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 86.5 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 52.5 µg | 96% |
| Iodine L | 50.4 µg | 34% |
| Chloride L | 429 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber1.2 gabove the median for fish and seafood (median 1.1 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 0.9 g)
- Fat6.6 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium250 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.05 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00094986
- Label serving
- 1 Unit (100 g)
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (62%), Wheat flour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Salt, Rice Flour, Yeast, Sunflower Oil, Colour: Paprika Extract, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| 30 Omega 3 Fish Fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Fish Fingers Morrisons | 182 | 11.7 g | 17.8 g | 6.9 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
| Cod fish fingers Young's | 183 | 11.7 g | 18.3 g | 6.7 g |
| Fish Fingers Sealord | 184 | 10.4 g | 6.9 g | 9.1 g |
| Breaded Fish Fingers Birds Eye | 176 | 11.8 g | 15.4 g | 7.4 g |
| Cod fish fingers Morrisons | 186 | 13.4 g | 17.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded 9 Chunky Cod Fish Fingers?
100 g of Breaded 9 Chunky Cod Fish Fingers has 181 kcal. Serving, 1 unit, 100 g (100 g): about 181 kcal.
Is Breaded 9 Chunky Cod Fish Fingers high in protein?
Breaded 9 Chunky Cod Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 unit, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers has 18.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers contains 6.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breaded 9 Chunky Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (96% DV), iodine (34% DV), Vitamin B12 (21% DV), manganese (19% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded 9 Chunky Cod Fish Fingers?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00094986. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.