Brazil Nuts
Packaged product Noix et graines Nutty Gritties
Brazil Nuts contains 716 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 201 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 3 525 % of the Daily Value for sélénium, 194 % of the Daily Value for cuivre and 87 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 716 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,3 mg | 36 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 367 mg | 87 % |
| Phosphore L | 658 mg | 53 % |
| Potassium L | 591 mg | 13 % |
| Zinc L | 4,1 mg | 38 % |
| Cuivre L | 1,8 mg | 194 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 1 939 µg | 3 525 % |
| Iodine L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for noix et graines (median 10 g)
- Fiber7,5 gabove the median for noix et graines (median 6 g)
- Sugars2 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat67,9 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat14,3 gin the top quarter of noix et graines (median 5,3 g)
- Sodium2 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 25 g |
Sugars and starch (1)
| Étoile L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Acide linoléique (oméga-6, 18:2) L | 25,2 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nutty Gritties
- Barcode
- 8904150208502
- Label serving
- 1 portion (28 g)
- Category
- Noix et graines
Ingredients
Raw Brazil Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Macadamia nuts Padkos | 716 | 13,3 g | 4 g | 76 g |
| Walnut Lidl | 716 | 15,2 g | 13,7 g | 65,2 g |
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| Dakota Style, Jumbo Sunflower Seeds, Country Ranch Dakota Style Chips | 717 | 20 g | 23,3 g | 60 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 716 kcal. Serving, 1 portion, 28 g (28 g): about 201 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 11,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 67,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (3 525 % DV), cuivre (194 % DV), magnésium (87 % DV), manganèse (87 % DV) and Thiamine (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904150208502. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.