Brazil Nuts
Packaged product Nuts and Seeds Nutty Gritties
Brazil Nuts contains 716 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 201 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 3,525% of the Daily Value for selenium, 194% of the Daily Value for copper and 87% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 716 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 367 mg | 87% |
| Phosphorus L | 658 mg | 53% |
| Potassium L | 591 mg | 13% |
| Zinc L | 4.1 mg | 38% |
| Copper L | 1.8 mg | 194% |
| Manganese L | 2 mg | 87% |
| Selenium L | 1,939 µg | 3,525% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 25.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutty Gritties
- Barcode
- 8904150208502
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Raw Brazil Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Macadamia nuts Padkos | 716 | 13.3 g | 4 g | 76 g |
| Walnuts Awake | 716 | 15.2 g | 13.7 g | 65.2 g |
| Walnut Lidl | 716 | 15.2 g | 13.7 g | 65.2 g |
| Fine Desiccated Coconut WHITE MILL | 717 | 7 g | 7.3 g | 63 g |
| Macadamia Nuts Thyolo Highlands Malawi | 717 | 7.9 g | 13.8 g | 75.8 g |
| Dakota Style, Jumbo Sunflower Seeds, Country Ranch Dakota Style Chips | 717 | 20 g | 23.3 g | 60 g |
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| Pumpkin Seeds Cinderella | 717 | 35 g | 10 g | 47.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904150208502. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.