Bratheringsfilets
Packaged product Poissons et fruits de mer REWE
Bratheringsfilets contains 154 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 30 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 292 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for sélénium and 33 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 33,9 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 11,2 g | 22 % |
| Vitamine A L | 23,2 µg | 3 % |
| Vitamine C L | 0,81 mg | 0,9 % |
| Vitamine D L | 6,5 µg | 33 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 9,4 µg | 2 % |
| Vitamine B12 L | 7 µg | 292 % |
| Calcium L | 42,7 mg | 3 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 20,7 mg | 5 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 19,9 µg | 36 % |
| Iodine L | 38,8 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 15 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for poissons et fruits de mer (median 12 g)
- Fiber0,44 gabove the median for poissons et fruits de mer (median 0,26 g)
- Sugars5,4 gin the top quarter of poissons et fruits de mer (median 3,3 g)
- Fat9,2 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat2,1 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 74,7 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- REWE
- Barcode
- 4388844023291
- Quantity
- 200 g
- Category
- Des harengs en conserve
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Heringsfilets_ 61%, Wasser, Zwiebeln, _Weizenmehl_, Zucker, Branntweinessig, Rapsöl, Speisesalz, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)SucreVinaigreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śledź atlantycki filety a'la Matjas korzenne Lisner | 154 | 16 g | 0,1 g | 10 g |
| Herring flaps with vinegar marinade. Lisner | 155 | 11,2 g | 4,8 g | 10 g |
| Rybka na raz w sosie po grecku Lisner | 160 | 6,3 g | 12,3 g | 9,1 g |
| HeringsFilets Haivesta | 161 | 10 g | 7 g | 10 g |
| Wild herring fillets seasoned with cracked pepper Bar Harbor | 145 | 20 g | 0 g | 8,2 g |
| Fisch - Heringsfilet in süsser Sauce mit Tomate und feinen Gewürzen - Lukullus-Sauce Appel | 163 | 9,9 g | 5,5 g | 11 g |
| Pilchards harengs pilchards | 163 | 13,4 g | 0,9 g | 11,7 g |
| Pilchards Tomate et huile Delpierre Mer & Tradition | 163 | 13,4 g | 0,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratheringsfilets?
100 g of Bratheringsfilets has 154 kcal.
Is Bratheringsfilets high in protein?
Bratheringsfilets contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 12 g).
How many carbs are in Bratheringsfilets?
Bratheringsfilets has 5,6 g of total carbohydrates per 100 g, including 0,44 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratheringsfilets?
Bratheringsfilets contains 9,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bratheringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (292 % DV), sélénium (36 % DV), Vitamine D (33 % DV), iodine (26 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratheringsfilets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844023291. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.