How many calories are in Bratheringsfilets?

100 g of Bratheringsfilets has 154 kcal.

Is Bratheringsfilets high in protein?

Bratheringsfilets contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).

How many carbs are in Bratheringsfilets?

Bratheringsfilets has 5.6 g of total carbohydrates per 100 g, including 0.44 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bratheringsfilets?

Bratheringsfilets contains 9.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Bratheringsfilets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (292% DV), selenium (36% DV), Vitamin D (33% DV), iodine (26% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bratheringsfilets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bratheringsfilets

Packaged product Fish and Seafood REWE

Bratheringsfilets contains 154 kcal per 100 g.

Roughly 55% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.

100 g provides 292% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 33% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

11.2 gprotein

5.6 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	9.2 g	12%
Saturated fat L	2.1 g	11%
Cholesterol L	33.9 mg	11%
Sodium L	480 mg	21%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.44 g	2%
Total sugars L	5.4 g
Added sugars L	2.4 g	5%
Protein L	11.2 g	22%
Vitamin A L	23.2 µg	3%
Vitamin C L	0.81 mg	0.9%
Vitamin D L	6.5 µg	33%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.25 mg	14%
Folate (B9) L	9.4 µg	2%
Vitamin B12 L	7 µg	292%
Calcium L	42.7 mg	3%
Iron L	0.85 mg	5%
Magnesium L	20.7 mg	5%
Phosphorus L	156 mg	12%
Potassium L	238 mg	5%
Zinc L	0.59 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.12 mg	5%
Selenium L	19.9 µg	36%
Iodine L	38.8 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 15%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gbelow the median for fish and seafood (median 12 g)
Fiber0.44 gabove the median for fish and seafood (median 0.26 g)
Sugars5.4 gin the top quarter of fish and seafood (median 3.3 g)
Fat9.2 gin the lowest quarter of fish and seafood (median 15.1 g)
Saturated fat2.1 gin the lowest quarter of fish and seafood (median 2.7 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	74.7 g
Alcohol L	0.002 g

Product details

Brand: REWE
Barcode: 4388844023291
Quantity: 200 g
Category: Canned herrings
Packaging: Can
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Heringsfilets_ 61%, Wasser, Zwiebeln, _Weizenmehl_, Zucker, Branntweinessig, Rapsöl, Speisesalz, Dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sugar Vinegar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844023291. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.