Bran Flakes
Packaged product Grains et pâtes alimentaires Asda
Bran Flakes contains 363 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (359 kcal per 100 g).
100 g provides 116 % of the Daily Value for manganèse, 27 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 22 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 2,7 mg | 116 % |
| Sélénium L | 1,4 µg | 2 % |
| Iodine L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 11,2 g)
- Fiber16 gabove the median for grains et pâtes alimentaires (median 15,7 g)
- Sugars12 gbelow the median for grains et pâtes alimentaires (median 14 g)
- Fat2,7 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Sodium140 mgin the lowest quarter of grains et pâtes alimentaires (median 263 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 1,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781500421
- Quantity
- 500 g
- Category
- Flocons de blé extrudé
- Packaging
- en:card-box,en:pp-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes Coop | 363 | 11 g | 67 g | 2,8 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2,5 g |
| Bran Flakes Bonora | 361 | 10,2 g | 68,5 g | 2,2 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2,5 g |
| bran flakes harvest morn Aldi | 366 | 10,7 g | 66,3 g | 3,2 g |
| Bran Flakes Iper | 366 | 13 g | 66 g | 2,2 g |
| Bran Flakes Continente Equilíbrio | 360 | 11 g | 63 g | 2,9 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 363 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (116 % DV), Niacine (B3) (27 % DV), magnésium (26 % DV), cuivre (23 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781500421. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.