Cerveaux: Nutrition Facts
Generic food Viande
Cerveaux contains 150 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 30 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viandes de foie et d'organes on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 417 % of the Daily Value for Vitamine B12, 89 % of the Daily Value for choline and 39 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 3 080 mg | 1 027 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 11,6 g | 23 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 10,4 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,6 mg | 22 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 10 µg | 417 % |
| Choline C | 487 mg | 89 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 332 mg | 27 % |
| Potassium C | 242 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 21,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of viandes de foie et d'organes (median 21 g)
- Fat10,4 gabove the median for viandes de foie et d'organes (median 8,7 g)
- Saturated fat2,4 gbelow the median for viandes de foie et d'organes (median 2,5 g)
- Sodium414 mgabove the median for viandes de foie et d'organes (median 386 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,85 g |
| Acide linoléique (oméga-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,029 g |
| CFA 16:0 C | 0,97 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0,35 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,38 g |
Carotenoids (6)
| Bêta-carotène C | 69 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, pieds, marinés | 140 | 11,6 g | 0,01 g | 10 g |
| Porc, pieds de porc, marinés | 140 | 11,6 g | 0,01 g | 10 g |
| Frankfurter, viande bovine, faible teneur en matières grasses | 140 | 12 g | 1,6 g | 9,5 g |
| Choux-tête, porc | 157 | 13,8 g | 0 g | 10,9 g |
| Fromage à la tête | 157 | 13,8 g | 0 g | 10,9 g |
| Porc, guéris, jambon et produit à base d'eau, tranche, osseux, maigre et gras séparables, non chauffé | 149 | 13,7 g | 2,7 g | 9,3 g |
| Porc, guéris, jambon -- eau ajoutée, croupe, osseux, maigre et gras séparables, non chauffé | 172 | 14 g | 0,8 g | 12,5 g |
| Porc, guéris, jambon -- eau ajoutée, tranche, osseux, maigre et gras séparables, non chauffé | 164 | 15,7 g | 1,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerveaux?
100 g of cerveaux has 150 kcal. 1 oz de rendement (20 g): about 30 kcal. 1 tasse (140 g): about 210 kcal.
Is cerveaux high in protein?
Cerveaux contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in 1 oz de rendement (20 g). About 32 % of its calories come from protein. Compared with other viandes de foie et d'organes, that is in the lowest quarter (median 21 g).
How many carbs are in cerveaux?
Cerveaux has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cerveaux?
Cerveaux contains 10,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cerveaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (417 % DV), choline (89 % DV), sélénium (39 % DV), phosphore (27 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cerveaux?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706159. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.