Cerebros: Nutrition Facts
Generic food Carne
Cerebros contains 150 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 30 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carnes de hígado y órganos on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 417% of the Daily Value for Vitamina B12, 89% of the Daily Value for choline and 39% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 10,4 g | 13% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 3.080 mg | 1.027% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 1,5 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 10,4 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 3,6 mg | 22% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 10 µg | 417% |
| Choline C | 487 mg | 89% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 332 mg | 27% |
| Potasio C | 242 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 21,6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of carnes de hígado y órganos (median 21 g)
- Fat10,4 gabove the median for carnes de hígado y órganos (median 8,7 g)
- Saturated fat2,4 gbelow the median for carnes de hígado y órganos (median 2,5 g)
- Sodium414 mgabove the median for carnes de hígado y órganos (median 386 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,85 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,97 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0,35 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,38 g |
Carotenoids (6)
| Betacaroteno C | 69 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, pies, escotillas | 140 | 11,6 g | 0,01 g | 10 g |
| Pork, pies de cerdo, escotillas | 140 | 11,6 g | 0,01 g | 10 g |
| Frankfurter, carne de res, grasa baja | 140 | 12 g | 1,6 g | 9,5 g |
| Headcheese, cerdo | 157 | 13,8 g | 0 g | 10,9 g |
| Queso de cabeza | 157 | 13,8 g | 0 g | 10,9 g |
| Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable y grasa, sin calentar | 149 | 13,7 g | 2,7 g | 9,3 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable y grasa, sin calentar | 172 | 14 g | 0,8 g | 12,5 g |
| Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable y grasa, sin calentar | 164 | 15,7 g | 1,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerebros?
100 g of cerebros has 150 kcal. 1 oz rendimientos (20 g): about 30 kcal. 1 taza (140 g): about 210 kcal.
Is cerebros high in protein?
Cerebros contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in 1 oz rendimientos (20 g). About 32% of its calories come from protein. Compared with other carnes de hígado y órganos, that is in the lowest quarter (median 21 g).
How many carbs are in cerebros?
Cerebros has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cerebros?
Cerebros contains 10,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cerebros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (417% DV), choline (89% DV), selenio (39% DV), fósforo (27% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cerebros?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706159. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.