Bouchées à Garnir
Packaged product Autres aliments Narvik
Bouchées à Garnir contains 500 kcal per 100 g. A serving, 10 g (10 g) provides about 50 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 73 % of the Daily Value for manganèse, 65 % of the Daily Value for Vitamine E and 43 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,4 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 3,1 µg | 15 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 18,4 µg | 5 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 49,9 mg | 12 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 8,8 µg | 6 % |
| Chlorure L | 108 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat35 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat19 gin the top quarter of autres aliments (median 1,9 g)
- Sodium600 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,8 g |
|---|---|
| Graisses polyinsaturées L | 6,1 g |
Sugars and starch (1)
| Étoile L | 40,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,99 g |
| Acide linoléique (oméga-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Bêta-carotène L | 219 µg |
|---|
Other components (2)
| Eau L | 24,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Narvik
- Barcode
- 26056425
- Quantity
- 120 g
- Label serving
- 10 g
- Category
- Feuilleté nature
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient du gluten), margarine (matière grasse végétale (palme), eau, sel, émulsifiant: E471 (palme), acidifiant: E330, colorant: E160a, arôme), eau, sel, lait écrémé, huile de colza, protéines de lait et protéines de petits pois, lait entier, conservateur: E280.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLaitHuile de colza (canola)Huile de palme
Frequently asked questions
How many calories are in Bouchées à Garnir?
100 g of Bouchées à Garnir has 500 kcal. Serving, 10 g (10 g): about 50 kcal.
How much protein is in Bouchées à Garnir?
Bouchées à Garnir contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bouchées à Garnir?
Bouchées à Garnir has 45 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchées à Garnir?
Bouchées à Garnir contains 35 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Bouchées à Garnir contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), Vitamine E (65 % DV), cuivre (43 % DV), Thiamine (B1) (16 % DV) and Vitamine D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouchées à Garnir?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26056425. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.