Bouchées à Garnir
Packaged product Otros alimentos Narvik
Bouchées à Garnir contains 500 kcal per 100 g. A serving, 10 g (10 g) provides about 50 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 73% of the Daily Value for manganese, 65% of the Daily Value for Vitamina E and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 1,6 mg | 0,5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,4 µg | 0% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 3,1 µg | 15% |
| Vitamina E L | 9,7 mg | 65% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 18,4 µg | 5% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 49,9 mg | 12% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 195 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 8,8 µg | 6% |
| Chloride L | 108 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,6 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars5 gabove the median for otros alimentos (median 3,5 g)
- Fat35 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat19 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium600 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,8 g |
|---|---|
| Grasa poliinsaturada L | 6,1 g |
Sugars and starch (1)
| Starch L | 40,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,99 g |
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 219 µg |
|---|
Other components (2)
| Agua L | 24,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Narvik
- Barcode
- 26056425
- Quantity
- 120 g
- Label serving
- 10 g
- Category
- Feuilleté nature
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient du gluten), margarine (matière grasse végétale (palme), eau, sel, émulsifiant: E471 (palme), acidifiant: E330, colorant: E160a, arôme), eau, sel, lait écrémé, huile de colza, protéines de lait et protéines de petits pois, lait entier, conservateur: E280.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltMilkAceite violado (canla)Aceite de palma
Frequently asked questions
How many calories are in Bouchées à Garnir?
100 g of Bouchées à Garnir has 500 kcal. Serving, 10 g (10 g): about 50 kcal.
How much protein is in Bouchées à Garnir?
Bouchées à Garnir contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Bouchées à Garnir?
Bouchées à Garnir has 45 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchées à Garnir?
Bouchées à Garnir contains 35 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Bouchées à Garnir contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Vitamina E (65% DV), copper (43% DV), Thiamin (B1) (16% DV) and Vitamina D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouchées à Garnir?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26056425. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.