Bolenas
Packaged product Autres aliments Montes Lara
Bolenas contains 430 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 81 % of the Daily Value for Vitamine E, 31 % of the Daily Value for manganèse and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 31,1 µg | 3 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 12,2 mg | 81 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 14,5 µg | 4 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 32,9 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 11,4 µg | 8 % |
| Chlorure L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars32 gin the top quarter of autres aliments (median 3,4 g)
- Fat22 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium316 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,3 g |
|---|---|
| Graisses polyinsaturées L | 12 g |
Sugars and starch (1)
| Étoile L | 19,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 12 g |
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 24,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Montes Lara
- Barcode
- 8410387003303
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, huile de tournesol, oeuf liquide pasteurisé, lait pasteurisé, sirop de glucose et de fructose, poudre à lever (carbonate acide de sodium, diphosphate disodique), conservateur E 200 et arômes. Contient du gluten, de l'oeuf et du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolOeufLait
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolenas?
100 g of Bolenas has 430 kcal.
How much protein is in Bolenas?
Bolenas contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bolenas?
Bolenas has 53 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolenas?
Bolenas contains 22 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bolenas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (81 % DV), manganèse (31 % DV), sélénium (12 % DV), Vitamine B12 (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolenas?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410387003303. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.