Bolenas
Packaged product Other Foods Montes Lara
Bolenas contains 430 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 81% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 32 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 31.1 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 12.2 mg | 81% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 26.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars32 gin the top quarter of other foods (median 3.2 g)
- Fat22 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium316 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 12 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Montes Lara
- Barcode
- 8410387003303
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, huile de tournesol, oeuf liquide pasteurisé, lait pasteurisé, sirop de glucose et de fructose, poudre à lever (carbonate acide de sodium, diphosphate disodique), conservateur E 200 et arômes. Contient du gluten, de l'oeuf et du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilEggMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410387003303. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.