Boeuf bourguignon
Packaged product Repas et plats Monique ranou
Boeuf bourguignon contains 73 kcal per 100 g. A serving, 400 g (400 g) provides about 293 kcal.
Roughly 40 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 22 % of the Daily Value for zinc, 18 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,2 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0,68 µg | 0,1 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,056 µg | 0,3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 59,2 mg | 5 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,049 mg | 2 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 25,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 27 %
- Alcohol 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium400 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,087 g |
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Bêta-carotène L | 1 680 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0,5 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250391671175
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Boeuf bourguignon (plat complet)
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, viande de boeuf traitée en salaison 23% (viande de boeuf (origine : France) 14.9%, eau, vin rouge 1.7%**, amidon transformé de maïs, sel, stabilisant : triphosphate pentasodique, fibre de blé, aromates), pommes de terre** 20.5%, carottes 20.5%, vin rouge** 5%, oignons 2.9%, amidon transformé de maïs, arômes (dont céleri, céréales contenant du gluten), concentré de tomates, huile de colza, arôme naturel de vin rouge**, sel, épices et plantes aromatiques (dont céleri), sucre.** dont sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonTomatesHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf Bourguignon Pommes de terre & Carottes Monique ranou | 71 | 6,7 g | 6,8 g | 1,4 g |
| Bœuf bourguignon - 300g Netto | 66 | 6,3 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boeuf bourguignon?
100 g of Boeuf bourguignon has 73 kcal. Serving, 400 g (400 g): about 293 kcal.
How much protein is in Boeuf bourguignon?
Boeuf bourguignon contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 20,8 g in serving, 400 g (400 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Boeuf bourguignon?
Boeuf bourguignon has 7,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boeuf bourguignon?
Boeuf bourguignon contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boeuf bourguignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22 % DV), Vitamine B12 (18 % DV), Niacine (B3) (10 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boeuf bourguignon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391671175. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Boeuf bourguignon". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.