Boeuf bourguignon
Packaged product Meals and Dishes Monique ranou
Boeuf bourguignon contains 73 kcal per 100 g. A serving, 400 g (400 g) provides about 293 kcal.
Roughly 40% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 22% of the Daily Value for zinc, 18% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 59.2 mg | 5% |
| Potassium L | 205 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 25.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 27%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium400 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.087 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 1,680 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0.5 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250391671175
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Boeuf bourguignon (plat complet)
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, viande de boeuf traitée en salaison 23% (viande de boeuf (origine : France) 14.9%, eau, vin rouge 1.7%**, amidon transformé de maïs, sel, stabilisant : triphosphate pentasodique, fibre de blé, aromates), pommes de terre** 20.5%, carottes 20.5%, vin rouge** 5%, oignons 2.9%, amidon transformé de maïs, arômes (dont céleri, céréales contenant du gluten), concentré de tomates, huile de colza, arôme naturel de vin rouge**, sel, épices et plantes aromatiques (dont céleri), sucre.** dont sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf Bourguignon Pommes de terre & Carottes Monique ranou | 71 | 6.7 g | 6.8 g | 1.4 g |
| Bœuf bourguignon - 300g Netto | 66 | 6.3 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391671175. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "Boeuf bourguignon". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.