Blueberry muffin
Packaged product Sucres et desserts Nakd.
Blueberry muffin contains 279 kcal per 100 g. A serving, 35 g (35 g) provides about 98 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 74 % of the Daily Value for cuivre, 29 % of the Daily Value for manganèse and 24 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 0,49 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,8 mg | 1 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 50,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 27,9 µg | 7 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 63,6 mg | 5 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 99,2 mg | 24 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 717 mg | 15 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,67 mg | 74 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 2,6 µg | 2 % |
| Chlorure L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber6,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars50,2 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat12,4 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,49 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium26,8 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 53,6 µg |
|---|
Other components (2)
| Eau L | 17,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nakd.
- Barcode
- 4064018707685
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Notenreep
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dadels (59%), rozijnen (15%), cashewnoten (14%), amandelen (10%), gevriesdroogde bosbessen (1%), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 279 kcal. Serving, 35 g (35 g): about 98 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 53,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 50,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 12,4 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blueberry muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (74 % DV), manganèse (29 % DV), magnésium (24 % DV), Vitamine E (20 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin?
100 g contains 26,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064018707685. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.