Blueberry muffin
Packaged product Süßigkeiten und Desserts Nakd.
Blueberry muffin contains 279 kcal per 100 g. A Serving, 35 g (35 g) provides about 98 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 74 % of the Daily Value for Kupfer, 29 % of the Daily Value for Mangan and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 0,49 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,8 mg | 1 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 50,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 63,6 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 99,2 mg | 24 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 717 mg | 15 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,67 mg | 74 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars50,2 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat12,4 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,49 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium26,8 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 53,6 µg |
|---|
Other components (2)
| Wasser L | 17,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nakd.
- Barcode
- 4064018707685
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Notenreep
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dadels (59%), rozijnen (15%), cashewnoten (14%), amandelen (10%), gevriesdroogde bosbessen (1%), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 279 kcal. Serving, 35 g (35 g): about 98 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in Serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 53,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 50,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 12,4 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blueberry muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (74 % DV), Mangan (29 % DV), Magnesium (24 % DV), Vitamin E (20 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin?
100 g contains 26,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064018707685. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.