Blueberry muffin
Packaged product Sweets and Desserts Nakd.
Blueberry muffin contains 279 kcal per 100 g. A serving, 35 g (35 g) provides about 98 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 74% of the Daily Value for copper, 29% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 50.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 99.2 mg | 24% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 717 mg | 15% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars50.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat12.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.49 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium26.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.6 µg |
|---|
Other components (2)
| Water L | 17.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd.
- Barcode
- 4064018707685
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Notenreep
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dadels (59%), rozijnen (15%), cashewnoten (14%), amandelen (10%), gevriesdroogde bosbessen (1%), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao delight Nakd | 390 | 8.3 g | 53 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4064018707685. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.