Blé soufflé au caramel
Packaged product Grains et pâtes alimentaires Marque Repère
Blé soufflé au caramel contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 62 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 30 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 47,4 mg | 11 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber6,1 gabove the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars30 gabove the median for grains et pâtes alimentaires (median 27,6 g)
- Fat1,6 gin the lowest quarter of grains et pâtes alimentaires (median 3,8 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 164 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 8,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700849507
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Céréales au caramel
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé soufflé 64 %, sucre, sirop de glucose, miel, caramel 0,3 % (sucre, eau). Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Minis Nestlé | 383 | 6,9 g | 79,3 g | 3,1 g |
| Caramel Crisps Golden Bridge | 382 | 9,1 g | 76 g | 3,3 g |
| Cereals Smacks Kellogg´s Kellogg's | 382 | 6 g | 84 g | 1,5 g |
| Smacks Kellogs | 382 | 6 g | 84 g | 1,5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1,5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1,5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1,5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé au caramel?
100 g of Blé soufflé au caramel has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Blé soufflé au caramel high in protein?
Blé soufflé au caramel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,5 g).
How many carbs are in Blé soufflé au caramel?
Blé soufflé au caramel has 79 g of total carbohydrates per 100 g, including 6,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé au caramel?
Blé soufflé au caramel contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Blé soufflé au caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), cuivre (20 % DV), sélénium (15 % DV), Thiamine (B1) (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé au caramel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700849507. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.