Blé soufflé au caramel
Packaged product Grains and Pasta Marque Repère
Blé soufflé au caramel contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 20% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 30 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber6.1 gabove the median for grains and pasta (median 5.6 g)
- Sugars30 gabove the median for grains and pasta (median 27 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 4.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700849507
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Cereals with caramel
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé soufflé 64 %, sucre, sirop de glucose, miel, caramel 0,3 % (sucre, eau). Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoney
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|---|---|---|---|---|
| Quinoa blanc. bio Jardin Bio étic | 383 | 13 g | 68 g | 5.1 g |
| Golden Minis Nestlé | 383 | 6.9 g | 79.3 g | 3.1 g |
| Caramel Crisps Golden Bridge | 382 | 9.1 g | 76 g | 3.3 g |
| Cereals Smacks Kellogg´s Kellogg's | 382 | 6 g | 84 g | 1.5 g |
| Smacks Kellogs | 382 | 6 g | 84 g | 1.5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1.5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1.5 g |
| Smacks Kellogg's | 382 | 6 g | 84 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700849507. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.