Blé cuisiné
Blé cuisiné contains 152 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 167 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 2 146 667 % of the Daily Value for iodine, 93 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,8 mg | 17 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 3 220 000 µg | 2 146 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for légumes (median 2,5 g)
- Fiber5,6 gin the top quarter of légumes (median 2 g)
- Sugars0,55 gin the lowest quarter of légumes (median 2,1 g)
- Fat2,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,36 gbelow the median for légumes (median 1,1 g)
- Sodium3,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400004369
- Quantity
- 220g
- Label serving
- 1 serving (110 g)
- Category
- Blé à l'huile d'olive
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Frequently asked questions
How many calories are in Blé cuisiné?
100 g of Blé cuisiné has 152 kcal. Serving, 1 serving, 110 g (110 g): about 167 kcal.
How much protein is in Blé cuisiné?
Blé cuisiné contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,7 g in serving, 1 serving, 110 g (110 g). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Blé cuisiné?
Blé cuisiné has 27,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé cuisiné?
Blé cuisiné contains 2,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé cuisiné contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 146 667 % DV), manganèse (93 % DV), cuivre (30 % DV), Thiamine (B1) (21 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé cuisiné?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004369. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.