Blé cuisiné
Packaged product Vegetables Ebly
Blé cuisiné contains 152 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 167 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 2,146,667% of the Daily Value for iodine, 93% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.8 mg | 17% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 3,220,000 µg | 2,146,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 2.5 g)
- Fiber5.6 gin the top quarter of vegetables (median 2 g)
- Sugars0.55 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.36 gbelow the median for vegetables (median 1.1 g)
- Sodium3.6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400004369
- Quantity
- 220g
- Label serving
- 1 serving (110 g)
- Category
- Blé à l'huile d'olive
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Blé cuisiné?
100 g of Blé cuisiné has 152 kcal. Serving, 1 serving, 110 g (110 g): about 167 kcal.
How much protein is in Blé cuisiné?
Blé cuisiné contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 110 g (110 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Blé cuisiné?
Blé cuisiné has 27.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé cuisiné?
Blé cuisiné contains 2.3 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blé cuisiné contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,146,667% DV), manganese (93% DV), copper (30% DV), Thiamin (B1) (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé cuisiné?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004369. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.