Blätterbrezeln
Packaged product Sucres et desserts Bahlsen
Blätterbrezeln contains 522 kcal per 100 g. A serving, 31 g (31 g) provides about 162 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 77 187 500 % of the Daily Value for Vitamine B12, 655 269 % of the Daily Value for Riboflavine (B2) and 41 969 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 13 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 13 µg | 1 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 8 519 mg | 655 269 % |
| Niacine (B3) L | 6 715 mg | 41 969 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 17,6 µg | 4 % |
| Vitamine B12 L | 1 852 500 µg | 77 187 500 % |
| Calcium L | 71,3 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 49,4 mg | 12 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 6,5 g)
- Fiber3,2 gabove the median for sucres et desserts (median 3 g)
- Sugars13 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat28 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium480 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,9 µg |
|---|
Other components (2)
| Eau L | 7,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
WEIZENMEHL, Palmöl, Zucker, Sonnenblumenöl, Salz, Emulgator: Lecithine; VOLLMILCHPULVER. Kann enthalten: EIER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSucreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blätterbrezeln?
100 g of Blätterbrezeln has 522 kcal. Serving, 31 g (31 g): about 162 kcal.
How much protein is in Blätterbrezeln?
Blätterbrezeln contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Blätterbrezeln?
Blätterbrezeln has 59 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blätterbrezeln?
Blätterbrezeln contains 28 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Blätterbrezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (77 187 500 % DV), Riboflavine (B2) (655 269 % DV), Niacine (B3) (41 969 % DV), manganèse (58 % DV) and Vitamine E (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blätterbrezeln?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100267314. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.