Blätterbrezeln
Packaged product Sweets og Desserter Bahlsen
Blätterbrezeln contains 522 kcal per 100 g. A serving, 31 g (31 g) provides about 162 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 77.187.500 % of the Daily Value for Vitamin B12, 655.269 % of the Daily Value for Riboflavin (B2) and 41.969 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 13 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 13 µg | 1 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 8.519 mg | 655.269 % |
| Niacin (B3) L | 6.715 mg | 41.969 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 1.852.500 µg | 77.187.500 % |
| Calcium L | 71,3 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,2 gabove the median for sweets og desserter (median 3 g)
- Sugars13 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat28 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,9 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100267314
- Quantity
- 100 g
- Label serving
- 31 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Palmöl, Zucker, Sonnenblumenöl, Salz, Emulgator: Lecithine; VOLLMILCHPULVER. Kann enthalten: EIER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSukkerSolsikkeolieSalt
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|---|---|---|---|---|
| Parle Hide And Seek PARLE | 522 | 5,2 g | 65,1 g | 26,7 g |
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| Parle hide &seek milano 125g Parle | 522 | 5,2 g | 65,1 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blätterbrezeln?
100 g of Blätterbrezeln has 522 kcal. Serving, 31 g (31 g): about 162 kcal.
How much protein is in Blätterbrezeln?
Blätterbrezeln contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Blätterbrezeln?
Blätterbrezeln has 59 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blätterbrezeln?
Blätterbrezeln contains 28 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Blätterbrezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77.187.500 % DV), Riboflavin (B2) (655.269 % DV), Niacin (B3) (41.969 % DV), mangan (58 % DV) and Vitamin E (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blätterbrezeln?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100267314. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.