Blanquette de la mer
Packaged product Repas et plats Toupargel
Blanquette de la mer contains 100 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 42 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for manganèse and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 19,1 µg | 2 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 17,9 mg | 4 % |
| Phosphore L | 85 mg | 7 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 22 %
- Alcohol 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of repas et plats (median 8,3 g)
- Fiber0,5 gin the lowest quarter of repas et plats (median 1,1 g)
- Fat2,9 gin the lowest quarter of repas et plats (median 6,7 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 1,6 g)
- Sodium340 mgbelow the median for repas et plats (median 344 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 780 µg |
|---|
Other components (2)
| Eau L | 53 g |
|---|---|
| Alcool L | 2,9 g |
Product details
- Brand
- Toupargel
- Barcode
- 3512030028758
- Quantity
- 600 g
- Category
- Repas avec du poisson
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 24,9% (eau, riz, sel), eau, carotte 9,2%, colin d'Alaska 8%, champignon de Paris 7,8%, crème fraîche, saumon* 5,3%, oignon 5,3%, moule du Pacifique décoquillée cuite 5%, poireau 3,3%, vin blanc, farine de blé, échalote 0,9%, amidon de maïs, lait entier en poudre, huile de colza, sel, jus de citron, maltodextrine, persil, purée d'ail, algue dulse déshydratée, poisson en poudre, épices, laitue de mer déshydratée, sucre, extrait de levure, poireau en poudre, oignon en poudre, crème en poudre, arôme naturel (contient poisson), huile d'olive, épice et plante aromatique, crevette en poudre, extrait de vin blanc. Traces éventuelles de céleri. Les allergènes à déclaration obligatoire sont en gras dans la liste d'ingrédients. *La présence d'ârêtes ne peut être complètement - exclue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizCrèmeOignonFarine de froment (blé)Huile de colza (canola)SelAileSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de la mer?
100 g of Blanquette de la mer has 100 kcal.
How much protein is in Blanquette de la mer?
Blanquette de la mer contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 8,3 g).
How many carbs are in Blanquette de la mer?
Blanquette de la mer has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de la mer?
Blanquette de la mer contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blanquette de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), manganèse (15 % DV), sélénium (11 % DV), cuivre (11 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de la mer?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3512030028758. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.