Blanquette de la mer
Packaged product Meals and Dishes Toupargel
Blanquette de la mer contains 100 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
100 g provides 42% of the Daily Value for Vitamin B12, 15% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 22%
- Alcohol 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sodium340 mgbelow the median for meals and dishes (median 344 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 780 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 2.9 g |
Product details
- Brand
- Toupargel
- Barcode
- 3512030028758
- Quantity
- 600 g
- Category
- Meals with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 24,9% (eau, riz, sel), eau, carotte 9,2%, colin d'Alaska 8%, champignon de Paris 7,8%, crème fraîche, saumon* 5,3%, oignon 5,3%, moule du Pacifique décoquillée cuite 5%, poireau 3,3%, vin blanc, farine de blé, échalote 0,9%, amidon de maïs, lait entier en poudre, huile de colza, sel, jus de citron, maltodextrine, persil, purée d'ail, algue dulse déshydratée, poisson en poudre, épices, laitue de mer déshydratée, sucre, extrait de levure, poireau en poudre, oignon en poudre, crème en poudre, arôme naturel (contient poisson), huile d'olive, épice et plante aromatique, crevette en poudre, extrait de vin blanc. Traces éventuelles de céleri. Les allergènes à déclaration obligatoire sont en gras dans la liste d'ingrédients. *La présence d'ârêtes ne peut être complètement - exclue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionWheat flourRapeseed (canola) oilSaltGarlicSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3512030028758. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.