Blanc de poulet
Packaged product Volailles Carrefour BIO
Blanc de poulet contains 106 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (104 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorure, 31 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 84,1 mg | 28 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 0,22 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 0,073 µg | 0,1 % |
| Iodine L | 30 µg | 20 % |
| Chlorure L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of volailles (median 20 g)
- Fiber0 gin the lowest quarter of volailles (median 0,094 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Fat2 gabove the median for volailles (median 1,9 g)
- Sodium680 mgbelow the median for volailles (median 720 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,84 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071421038
- Quantity
- 140 g
- Category
- Tranches de poitrine de poulet reconstituées
- Packaging
- Plastic,fresh,refrigerated
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet* 90%, eau, sel, sucre de canne*, sucre caramélisé*, arômes naturels d'olive, de carotte, de poivre, de romarin et d'ail, antioxydant : acide ascorbique, plantes aromatiques*. *biologique. Peut contenir des traces de soja et de lait Viande de poulet origine Union Européenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Casino | 106 | 22 g | 0,6 g | 1,7 g |
| Blanc de poulet 100% filet Saint Alby | 106 | 20 g | 0,8 g | 2,4 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Façon Rôtissoire Le Gaulois Le gaulois | 106 | 22 g | 1,1 g | 1,5 g |
| Cooked Chicken Wafer Thin Asda | 106 | 21 g | 2,1 g | 1,5 g |
| Blanc de poulet Isla | 107 | 18,5 g | 1,7 g | 2,9 g |
| British roast chicken breast Morrisons | 107 | 20,8 g | 0,6 g | 2,3 g |
| Hähnchenbrustfilet Wilhelm Brandenburg | 107 | 21 g | 1 g | 2 g |
| Blanc de poulet Carrefour | 107 | 16 g | 1,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 106 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 20 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (43 % DV), Niacine (B3) (31 % DV), Vitamine B6 (24 % DV), Acide pantothénique (B5) (22 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071421038. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.