Blackberries
Blackberries contains 62 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 62 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 47 kcal per 100 g across 32 products.
100 g provides 48 % of the Daily Value for manganèse, 18 % of the Daily Value for sélénium and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,015 mg | 0,9 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 25 mg | 2 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fruits (median 1,3 g)
- Fiber8 gin the top quarter of fruits (median 5,1 g)
- Sugars7 gabove the median for fruits (median 6 g)
- Fat0,8 gin the top quarter of fruits (median 0,59 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 156 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Winco Foods | 64 | 0 g | 12,9 g | 0 g |
| Organic Blackberries Stahlbush Island Farms | 64 | 1,4 g | 15,7 g | 0,36 g |
| Blackberries Private Selection | 64 | 1,4 g | 15,7 g | 0 g |
| Mûres Delhaize | 52 | 1 g | 11,2 g | 1 g |
| Brombeeren Natur Lieblinge | 47 | 1,1 g | 6,5 g | 0,7 g |
| Mora South Green | 47 | 1,1 g | 6,5 g | 0,7 g |
| Organic Blackberries Hippie Organics | 47 | 1,1 g | 6,5 g | 0,7 g |
| Brombeeren Herbert Widmann GmbH | 47 | 1,1 g | 6,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 62 kcal. Serving, 1 portion, 100 g (100 g): about 62 kcal.
How much protein is in Blackberries?
Blackberries contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,3 g).
How many carbs are in Blackberries?
Blackberries has 14 g of total carbohydrates per 100 g, including 8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0,8 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), sélénium (18 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23006263. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.