Blackberries
Blackberries contains 62 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 62 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for selenium and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.07 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fruits (median 1.4 g)
- Fiber8 gin the top quarter of fruits (median 5 g)
- Sugars7 gabove the median for fruits (median 5.4 g)
- Fat0.8 gin the top quarter of fruits (median 0.51 g)
- Saturated fat0.07 gin the top quarter of fruits (median 0.007 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 23006263
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Blackberries
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blackberries Stahlbush Island Farms | 64 | 1.4 g | 15.7 g | 0.36 g |
| Blackberries Private Selection | 64 | 1.4 g | 15.7 g | 0 g |
| Organic Blackberries Hippie Organics | 47 | 1.1 g | 6.5 g | 0.7 g |
| Blackberries Driscoll's | 47 | 1.1 g | 6.5 g | 0.7 g |
| Blackberries Naturipe | 81 | 2 g | 17.2 g | 1 g |
| Blackberries Country Magic | 43 | 1.3 g | 10 g | 0.63 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.7 g | 0.49 g |
| Blackberries Nature's Partner | 43 | 1.4 g | 10.4 g | 0.69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 62 kcal. Serving, 1 portion, 100 g (100 g): about 62 kcal.
How much protein is in Blackberries?
Blackberries contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.4 g).
How many carbs are in Blackberries?
Blackberries has 14 g of total carbohydrates per 100 g, including 8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.8 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), selenium (18% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23006263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.