Biszkopty
Packaged product Sucres et desserts Mondalez
Biszkopty contains 390 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 42 % of the Daily Value for manganèse, 16 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 49,1 µg | 5 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,56 µg | 3 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 33,4 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 34,8 mg | 8 % |
| Phosphore L | 150 mg | 12 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,1 gbelow the median for sucres et desserts (median 2 g)
- Sugars35 gabove the median for sucres et desserts (median 21,2 g)
- Fat7,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium148 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 26 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mondalez
- Barcode
- 5906747308087
- Quantity
- 120 g
- Label serving
- 5 g
- Category
- Biszkopty
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_ 43%, cukier, _jaja_ 27%, syrop glukozowo-fruktozowy, skrobia ziemniaczana, olej rzepakowy, sól, substancja spulchniająca (węglan amonu), aromat, emulgatory ( mono - i diglicerydy kwasów tłuszczowych, lecytyny _sojowe_), barwnik (karoteny). Może zawierać mleko i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biszkopty Biedronka | 397 | 8,4 g | 75 g | 6,6 g |
| Savoiardi Sponge Fingers Lidl | 378 | 8,5 g | 76,5 g | 3,8 g |
| Biszkopty Duo Bonitki | 366 | 9,6 g | 72 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biszkopty?
100 g of Biszkopty has 390 kcal. Serving, 5 g (5 g): about 20 kcal.
How much protein is in Biszkopty?
Biszkopty contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,41 g in serving, 5 g (5 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Biszkopty?
Biszkopty has 73 g of total carbohydrates per 100 g, including 1,1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biszkopty?
Biszkopty contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Biszkopty contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), Vitamine B12 (16 % DV), cuivre (15 % DV), Acide pantothénique (B5) (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biszkopty?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906747308087. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.