Biszkopty
Packaged product Sweets and Desserts Mondalez
Biszkopty contains 390 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 35 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 49.1 µg | 5% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 20.8 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium148 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondalez
- Barcode
- 5906747308087
- Quantity
- 120 g
- Label serving
- 5 g
- Category
- Biszkopty
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_ 43%, cukier, _jaja_ 27%, syrop glukozowo-fruktozowy, skrobia ziemniaczana, olej rzepakowy, sól, substancja spulchniająca (węglan amonu), aromat, emulgatory ( mono - i diglicerydy kwasów tłuszczowych, lecytyny _sojowe_), barwnik (karoteny). Może zawierać mleko i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biszkopty Biedronka | 397 | 8.4 g | 75 g | 6.6 g |
| Savoiardi Sponge Fingers Lidl | 378 | 8.5 g | 76.5 g | 3.8 g |
| Biszkopty Duo Bonitki | 366 | 9.6 g | 72 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906747308087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.