Biszkopty
Packaged product Sweets og Desserter Mondalez
Biszkopty contains 390 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 49,1 µg | 5 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars35 gabove the median for sweets og desserter (median 21,2 g)
- Fat7,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium148 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 26 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondalez
- Barcode
- 5906747308087
- Quantity
- 120 g
- Label serving
- 5 g
- Category
- Biszkopty
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_ 43%, cukier, _jaja_ 27%, syrop glukozowo-fruktozowy, skrobia ziemniaczana, olej rzepakowy, sól, substancja spulchniająca (węglan amonu), aromat, emulgatory ( mono - i diglicerydy kwasów tłuszczowych, lecytyny _sojowe_), barwnik (karoteny). Może zawierać mleko i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biszkopty Biedronka | 397 | 8,4 g | 75 g | 6,6 g |
| Savoiardi Sponge Fingers Lidl | 378 | 8,5 g | 76,5 g | 3,8 g |
| Biszkopty Duo Bonitki | 366 | 9,6 g | 72 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biszkopty?
100 g of Biszkopty has 390 kcal. Serving, 5 g (5 g): about 20 kcal.
How much protein is in Biszkopty?
Biszkopty contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,41 g in serving, 5 g (5 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Biszkopty?
Biszkopty has 73 g of total carbohydrates per 100 g, including 1,1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biszkopty?
Biszkopty contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Biszkopty contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), Vitamin B12 (16 % DV), kobber (15 % DV), Pantothensyre (B5) (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biszkopty?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906747308087. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.