Biscuits Spéculoos
Packaged product Sucres et desserts ECO+
Biscuits Spéculoos contains 481 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 44 % of the Daily Value for manganèse, 18 % of the Daily Value for Vitamine E and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 26,6 mg | 9 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 37 g | |
| Added sugars L | 36,5 g | 73 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 12,2 µg | 1 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 0,097 µg | 4 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 32,9 mg | 8 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 6,6 µg | 4 % |
| Chlorure L | 24,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,3 gabove the median for sucres et desserts (median 1,5 g)
- Sugars37 gabove the median for sucres et desserts (median 34 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat7,5 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium336 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 18,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé 43%, sucre brun, huile de palme, sucre, amidon de blé, eau, œufs, sirop de sucre caramélisé, poudre à lever : E500, cannelle 0,3%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeOeufCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les bons sablés spéculoos Maison Toussain | 481 | 5,6 g | 65,5 g | 20,9 g |
| Spéculoos Lotus | 481 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Maison Toussaint | 481 | 5,6 g | 65,5 g | 20,9 g |
| Speculoos Favorina | 481 | 5,7 g | 74 g | 18 g |
| Speculoos pocket Casino | 481 | 5,7 g | 74 g | 18 g |
| Mandel-Spekulatius Bahlsen | 481 | 7,9 g | 66 g | 20 g |
| Speculoosmannen Vermeiren | 482 | 6,2 g | 73 g | 18 g |
| Moulins de Spéculoos HEMA | 482 | 6,1 g | 58,8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits Spéculoos?
100 g of Biscuits Spéculoos has 481 kcal.
How much protein is in Biscuits Spéculoos?
Biscuits Spéculoos contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Biscuits Spéculoos?
Biscuits Spéculoos has 77 g of total carbohydrates per 100 g, including 2,3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits Spéculoos?
Biscuits Spéculoos contains 16 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Biscuits Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), Vitamine E (18 % DV), cuivre (15 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits Spéculoos?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971461602. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.