Biscotte Bio A l'épeautre Complet
Packaged product Boissons Heudebert
Biscotte Bio A l'épeautre Complet contains 379 kcal per 100 g. A serving, 8.3 g (8,3 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (388 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 32,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 76,8 mg | 18 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gabove the median for boissons (median 5 g)
- Sugars7,8 gin the top quarter of boissons (median 2,3 g)
- Fat3,7 gin the lowest quarter of boissons (median 6,4 g)
- Saturated fat0,4 gin the lowest quarter of boissons (median 0,75 g)
- Sodium500 mgabove the median for boissons (median 420 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 7622210691439
- Quantity
- 2x17 - 300g
- Label serving
- 8.3 g
- Category
- Spelt rusks
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* 80 %, farine complète d'épeautre* (blé) 20 %, sucre de canne*, levure, huile de tournesol", gluten de blé*, sel, farine d'orge* malté et torréfié, agent de traitement de la farine (acide ascorbique). *Issus de l'agriculture biologique Peut contenir oeuf, lait, soja, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscottes à la farine d'épeautre Le Moulin du Pivert | 379 | 11 g | 70 g | 5,7 g |
| Biscottes 100% Épeautre La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Bio Beschuit Spelt Tarwe Albert Heijn | 375 | 18 g | 66 g | 3 g |
| Dinkelzwieback Edeka | 384 | 11 g | 64 g | 8,5 g |
| Fette biscottate integrali farro Brioche Pasquier | 385 | 14 g | 65 g | 5,6 g |
| Biscottes à la farine d'épeautre Bio par nature | 388 | 14 g | 65 g | 5,9 g |
| Biscottes à la Farine d'épautre Borsa | 388 | 14 g | 65 g | 5,9 g |
| Fette biscottate farro Germinal | 388 | 12 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscotte Bio A l'épeautre Complet?
100 g of Biscotte Bio A l'épeautre Complet has 379 kcal. Serving, 8.3 g (8,3 g): about 31 kcal.
Is Biscotte Bio A l'épeautre Complet high in protein?
Biscotte Bio A l'épeautre Complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1 g in serving, 8.3 g (8,3 g). About 13 % of its calories come from protein.
How many carbs are in Biscotte Bio A l'épeautre Complet?
Biscotte Bio A l'épeautre Complet has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscotte Bio A l'épeautre Complet?
Biscotte Bio A l'épeautre Complet contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Biscotte Bio A l'épeautre Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (34 % DV), Thiamine (B1) (22 % DV), phosphore (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscotte Bio A l'épeautre Complet?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210691439. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.