Biscotte Bio A l'épeautre Complet
Packaged product Getränke Heudebert
Biscotte Bio A l'épeautre Complet contains 379 kcal per 100 g. A Serving, 8.3 g (8,3 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (388 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 76,8 mg | 18 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gabove the median for Getränke (median 5 g)
- Sugars7,8 gin the top quarter of Getränke (median 2,3 g)
- Fat3,7 gin the lowest quarter of Getränke (median 6,4 g)
- Saturated fat0,4 gin the lowest quarter of Getränke (median 0,75 g)
- Sodium500 mgabove the median for Getränke (median 420 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 7622210691439
- Quantity
- 2x17 - 300g
- Label serving
- 8.3 g
- Category
- Spelt rusks
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* 80 %, farine complète d'épeautre* (blé) 20 %, sucre de canne*, levure, huile de tournesol", gluten de blé*, sel, farine d'orge* malté et torréfié, agent de traitement de la farine (acide ascorbique). *Issus de l'agriculture biologique Peut contenir oeuf, lait, soja, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscottes à la farine d'épeautre Le Moulin du Pivert | 379 | 11 g | 70 g | 5,7 g |
| Biscottes 100% Épeautre La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
| Bio Beschuit Spelt Tarwe Albert Heijn | 375 | 18 g | 66 g | 3 g |
| Dinkelzwieback Edeka | 384 | 11 g | 64 g | 8,5 g |
| Fette biscottate integrali farro Brioche Pasquier | 385 | 14 g | 65 g | 5,6 g |
| Biscottes à la farine d'épeautre Bio par nature | 388 | 14 g | 65 g | 5,9 g |
| Biscottes à la Farine d'épautre Borsa | 388 | 14 g | 65 g | 5,9 g |
| Fette biscottate farro Germinal | 388 | 12 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscotte Bio A l'épeautre Complet?
100 g of Biscotte Bio A l'épeautre Complet has 379 kcal. Serving, 8.3 g (8,3 g): about 31 kcal.
Is Biscotte Bio A l'épeautre Complet high in protein?
Biscotte Bio A l'épeautre Complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1 g in Serving, 8.3 g (8,3 g). About 13 % of its calories come from protein.
How many carbs are in Biscotte Bio A l'épeautre Complet?
Biscotte Bio A l'épeautre Complet has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscotte Bio A l'épeautre Complet?
Biscotte Bio A l'épeautre Complet contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Biscotte Bio A l'épeautre Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (34 % DV), Thiamin (B1) (22 % DV), Phosphor (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscotte Bio A l'épeautre Complet?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210691439. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.