Bircher Müesli
Packaged product Autres aliments Milupa
Bircher Müesli contains 374 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 145 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 29,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 63,3 mg | 5 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 107 mg | 26 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 3,3 mg | 145 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars17,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium32 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 30,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milupa
- Barcode
- 7611471004270
- Quantity
- 330 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müesli?
100 g of Bircher Müesli has 374 kcal.
Is Bircher Müesli high in protein?
Bircher Müesli contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bircher Müesli?
Bircher Müesli has 65,1 g of total carbohydrates per 100 g, including 6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müesli?
Bircher Müesli contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bircher Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (145 % DV), cuivre (31 % DV), Thiamine (B1) (26 % DV), magnésium (26 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Müesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471004270. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.