Bio Sonnemais
Bio Sonnemais contains 80 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (77 kcal per 100 g).
100 g provides 13 % of the Daily Value for manganèse, 13 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 43,6 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 38,3 mg | 9 % |
| Phosphore L | 98,6 mg | 8 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,6 g)
- Fiber2,2 gbelow the median for légumes (median 2,8 g)
- Sugars7,1 gin the top quarter of légumes (median 5,2 g)
- Fat1,6 gabove the median for légumes (median 1,4 g)
- Sodium112 mgin the lowest quarter of légumes (median 169 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 43,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256085526
- Quantity
- 1pcs
- Category
- Maïs en conserve
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sonnemais?
100 g of Bio Sonnemais has 80 kcal.
How much protein is in Bio Sonnemais?
Bio Sonnemais contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Bio Sonnemais?
Bio Sonnemais has 12,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sonnemais?
Bio Sonnemais contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Sonnemais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (13 % DV), Thiamine (B1) (13 % DV), Vitamine B6 (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sonnemais?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256085526. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.