Bio Sonnemais
Packaged product Vegetables Rewe
Bio Sonnemais contains 80 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (77 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese, 13% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber2.2 gbelow the median for vegetables (median 2.8 g)
- Sugars7.1 gin the top quarter of vegetables (median 5.2 g)
- Fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium112 mgin the lowest quarter of vegetables (median 160 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 43.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256085526
- Quantity
- 1pcs
- Category
- Canned corn
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Zlatá kukurica sklo Bonduelle | 80 | 2.9 g | 12 g | 1.7 g |
| Sweet corn Lidl | 80 | 2.6 g | 13.5 g | 1.2 g |
| Bonduelle mais Bonduelle | 80 | 2.9 g | 4.9 g | 1.4 g |
| Mais dolce in grani croccante Belfiore | 80 | 2.3 g | 11.7 g | 2 g |
| Mais Cortilia | 80 | 2.3 g | 12 g | 2 g |
| Maïs en crème Compliments | 80 | 1.6 g | 18.4 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256085526. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.