Bio-Prosciutto Arrosto
Bio-Prosciutto Arrosto contains 110 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 210 kcal per 100 g across 324 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 4 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,9 gabove the median for viande (median 0,8 g)
- Fat2,8 gin the lowest quarter of viande (median 14,1 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 5 g)
- Sodium1 160 mgabove the median for viande (median 920 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Schweinefleisch, Salz, natürliches Fleischaroma, Saccharose, Dextrose, Kräuter, Gewürze (Zwiebel, Knoblauch), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tafelspitz Specht Feinkost-Manufaktur | 110 | 17 g | 6 g | 2 g |
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| Putenbrust Filet REWE | 110 | 22 g | 1 g | 2 g |
| Honey Smoked Turkey Breast amazon grocery | 109 | 18,2 g | 10,9 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Prosciutto Arrosto?
100 g of Bio-Prosciutto Arrosto has 110 kcal.
Is Bio-Prosciutto Arrosto high in protein?
Bio-Prosciutto Arrosto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 73 % of its calories come from protein.
How many carbs are in Bio-Prosciutto Arrosto?
Bio-Prosciutto Arrosto has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Prosciutto Arrosto?
Bio-Prosciutto Arrosto contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio-Prosciutto Arrosto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Prosciutto Arrosto?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459714852. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.