bio: OLIVES VERTES
Packaged product Légumes naturaplan
Bio: OLIVES VERTES contains 110 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 25 % of the Daily Value for Vitamine E, 18 % of the Daily Value for sélénium and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,037 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 3,5 µg | 0,9 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 51,3 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 7,7 mg | 0,6 % |
| Potassium L | 41,7 mg | 0,9 % |
| Zinc L | 0,082 mg | 0,7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,2 g)
- Fiber3,5 gabove the median for légumes (median 3,1 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat11 gin the lowest quarter of légumes (median 16 g)
- Saturated fat1,5 gin the lowest quarter of légumes (median 2,6 g)
- Sodium1 360 mgabove the median for légumes (median 1 320 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,8 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7610848329961
- Quantity
- 280 g
- Label serving
- 30 g
- Category
- Oignons verts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olive (Grèce), eau, sel marin, jus de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Queens Oliven Gefüllt Mit Paprikapaste Feinkost Dittmann | 111 | 1,1 g | 0 g | 11 g |
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| Olives vertes fendues ail & herbes Les Jardins de Carthage | 112 | 0 g | 13,2 g | 6,5 g |
| REWE Beste Wahl Antipasti Grüne Oliven ohne Stein in Lake REWE Beste Wahl | 112 | 1,1 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio: OLIVES VERTES?
100 g of bio: OLIVES VERTES has 110 kcal. Serving, 30 g (30 g): about 33 kcal.
How much protein is in bio: OLIVES VERTES?
Bio: OLIVES VERTES contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,2 g).
How many carbs are in bio: OLIVES VERTES?
Bio: OLIVES VERTES has 0 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio: OLIVES VERTES?
Bio: OLIVES VERTES contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does bio: OLIVES VERTES contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV), sélénium (18 % DV), iodine (16 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bio: OLIVES VERTES?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848329961. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.